Low Fat Chilli Bean Dip
January 13, 2007 by Nicki
Recipe Source: delicious-low-fat-recipes.com
Ingredients:
1 can of red kidney beans
1 1/2 tsp of virgin olive oil
1 tsp of chilli powder
1 tsp dried oregano
1 small onion, chopped
Directions:
Blend the red kidney tomatoes and add the olive oil, till the mix becomes a smooth and creamy bean paste. Then stir in the rest of the ingredients and blend once again.
This is, indeed a quick and nice vegetarian snack.
Serves 6.
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