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Tilapia Italiano

Recipe Source: The Cook Shack

Ingredients:

4-6 Tilapia fillets
1 Tbls. olive oil
¼ cup grated Parmesan cheese
2 Tbls. parsley flakes
2 Tbls. butter
1 Tbls. lemon juice
1 tsp. garlic powder

Directions:

Mix Parmesan cheese, garlic powder, parsley flakes; set aside. Heat a large saute pan and add olive oil, butter, and lemon. Saute fillets 2-3 minutes per side until white and flaky. Sprinkle cheese mixture on fillets and saute each side for another minute, then serve. Makes 4 servings.

Baked Tilapia Parmesan

Recipe Source: recipezaar.com

Prep/Cooking Time: 30 minutes / 5 mins prep

Ingredients:

1/2 cup fresh grated parmesan cheese
3 tablespoons mayonnaise
1/4 teaspoon dried basil
1/8 teaspoon onion powder
2 lbs tilapia fillets
1/4 cup butter, softened
2 tablespoons fresh lemon juice
salt and pepper

Directions:

Preheat oven to 400 degrees F. Grease baking pan. In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.

Arrange fillets in a single layer in prepared pan. Bake for 20 – 30 minutes until done and flaky.

Remove fillets from oven and cover them with the cheese mixture on top side. Place under broiler for 2 minutes or until the topping is browned.

Be careful not to overcook the fish.

Makes 8 servings.