Recipe Source: delicious-low-fat-recipes.com
1 can of red kidney beans
1 1/2 tsp of virgin olive oil
1 tsp of chilli powder
1 tsp dried oregano
1 small onion, chopped
Blend the red kidney tomatoes and add the olive oil, till the mix becomes a smooth and creamy bean paste. Then stir in the rest of the ingredients and blend once again.
This is, indeed a quick and nice vegetarian snack.