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1 small onion, chopped
2 cloves garlic, pressed
1 small green pepper, diced
1 large can tomato sauce
1 tsp chili flakes
1 tsp basil
1 cup chopped olives
1 375g package whole wheat (or plain) spaghetti
1 cup chopped fresh spinach
1 cup cottage cheese
1/2 cup grated mozzarella
1/4 grated Parmesan


Boil noodles according to package directions in a large pot.

To prepare tomato sauce (you may substitute your favorite tomato sauce recipe here):
Cook onion, chili flakes and garlic in a small amount of oil in a sauce pan. Add green pepper. Stir in tomato sauce, olives and basil. Let simmer on low for 10 minutes.

When noodles are done, drain and put back in the large pot. Pour tomato sauce over noodles and mix together. Add spinach and cottage cheese and stir until mixed in. Pour the whole mixture into a large casserole dish. Top with the mozerella and parmesean. Cook in a 350 degree oven for 20-25 minutes, or until cheese in melted and brown. Let stand for 5-10 minutes and serve.