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Prep/Cooking Time: 50 minutes / 25 mins prep


1/3 cup vegetable oil
1/3 cup soy sauce
2 tablespoons light molasses
2 garlic cloves, minced
2 teaspoons ground ginger
2 teaspoons dry mustard
5 boneless skinless chicken breasts, cut into strips
1 1/2 cups frozen snow peas, thawed
1/2 cup canned sliced bamboo shoots, drained
4 green onions, sliced
freshly cooked rice


Combine first 6 ingredients in medium bowl. Add chicken to marinade and stir to coat. Refrigerate at least 1 hour (can be prepared 1 day ahead).

Drain chicken, reserving marinade. Heat half of reserved marinade in a wok or heavy large skillet over med.high heat (discard remaining marinade). Add chicken and stir-fry 4 minutes. Add snow peas and bamboo shoots and stir-fry for 1 minute. Add green onions and stir-fry until chicken is cooked through, about 1 minute. Serve with rice.


Cooking and prep. times do not include refrigeration time.